Punarnava, also known as Mukarati Kerai in some regions, is a traditional medicinal herb that has been used in Ayurveda and other traditional medicine systems for centuries. It is valued for its numerous health benefits.
Health Benefit: Removal of Kidney Stones
Herb family name: Boerhavia diffusa
Tamil family name: Mukarati Kerai
Diuretic Effects
Promotes Urination: Punarnava is known for its diuretic properties, which help in flushing out toxins from the body by increasing urine production.
Reduces Edema: It helps in reducing water retention and swelling (edema) by eliminating excess fluid from the body.
Kidney Health
Supports Kidney Function: Punarnava is often used to support kidney health and treat various kidney-related disorders.
Prevents Kidney Stones: It may help in preventing the formation of kidney stones and aid in their dissolution.
Anti-inflammatory and Analgesic
Reduces Inflammation: Punarnava has anti-inflammatory properties that help in reducing inflammation in the body.
Pain Relief: It can provide relief from pain associated with conditions like arthritis, gout, and other inflammatory disorders.
Respiratory Health:
Treats Respiratory Issues: Punarnava is beneficial in treating respiratory conditions such as asthma, bronchitis, and cough.
Expectorant: It helps in clearing mucus from the airways.
Digestive Health
Improves Digestion: Punarnava aids in digestion and helps in alleviating digestive issues like constipation, indigestion, and flatulence.
Anti-spasmodic: It helps in relieving stomach cramps and spasms.
Conclusion
Punarnava is usually consumed in the form of powder, capsules, or extracts. However, it is always recommended to consult with a healthcare professional before starting any new herbal supplement to ensure it is appropriate for your specific health needs.
Punarnava Soup Preparation Method – (For one person)
Ingredients
- Punarnava, 250 gm (one bunch)
- Water 200 ml
- Pepper Corns – 10 nos
- Jeera – 5 gm
- Lemon Juice – 5 drops
- Honey – 5 drops
Preparation
- Wash the Punarnava kerai thoroughly in water.
- Put all the ingredients (Punarnava kerai, Pepper corn, and Jeera) in a mixture jar and grind it.
- Boil the water and add the mixture to the water.
- Allow three to five minutes to steam down.
- Filter the decoction and take 100 ml of the decoction.
- Add honey and lime to the soup and mix it thoroughly.
Note: You can take this on your empty stomach early in the morning.
